Healthy and delicious: get your daily dose of fresh vegetables with this amazing salad!

Healthy and delicious: get your daily dose of fresh vegetables with this amazing salad!

Salads are the perfect way to enjoy a variety of fresh vegetables in one bowl. This delicious salad is packed with vitamins, minerals, and antioxidants, making it a healthy and nutritious meal.

Ingredients:

1 Romaine lettuce heart, chopped

1 cup cherry tomatoes, halved

1/2 English cucumber, diced

1/4 red onion, diced

1 avocado, diced

1/4 cup crumbled feta cheese

1/4 cup chopped fresh parsley leaves " salt and freshly ground black pepper to taste For the dressing: 3 tablespoons extra-virgin olive oil 2 tablespoons white wine vinegar or apple cider vinegar 1 teaspoon honey or pure maple syrup 1 clove garlic, minced 1 teaspoon Dijon mustard " salt and freshly ground black pepper to taste Directions: 1. In a large bowl, combine the lettuce, tomatoes, cucumber, red onion, avocado, feta cheese, and parsley. 2. In a small bowl or glass jar, whisk together the olive oil, vinegar, honey or maple syrup, garlic, and Dijon mustard. Season with salt and black pepper to taste. 3. Drizzle the desired amount of dressing over the salad ingredients and toss to coat. Serve immediately. Enjoy!

A super easy and healthy salad that's perfect for a busy weeknight dinner.3. Fresh, seasonal vegetables make this salad the perfect summertime dish.4. This delicious salad is perfect for a healthy, light lunch.5. Get your greens with this delicious and nutritious vegetable salad!

Ingredients

  1. 1 head romaine lettuce, chopped2. 2 cups fresh baby spinach3. 1 cup cherry tomatoes, halved4. 1/2 cup cucumber, chopped5. 1/4 cup red onion, chopped6. 2 tablespoons olive oil7. 2 tablespoons red wine vinegar8. 1 teaspoon dried oregano9. 1/4 teaspoon salt10. Freshly ground black pepper to taste

Instructions

  1. In a large bowl, combine the lettuce, spinach, tomatoes, cucumber and red onion.
  2. In a small bowl or jar with a lid, whisk or shake together the olive oil, red wine vinegar, oregano, salt and pepper until well combined.3. Pour the dressing over the salad and toss to coat. Serve immediately

ટિપ્પણીઓ

ટિપ્પણી પોસ્ટ કરો

આ બ્લૉગ પરની લોકપ્રિય પોસ્ટ્સ

Group of birds flying together is known as a flock

Group of birds flying together is known as a flock A group of birds flying together is known as a flock. Birds that fly in flocks often do so for protection purposes. When in danger, they can use the strength in numbers to their advantage. Flocks also allow birds to travel long distances more quickly and efficiently. Some species of birds, such as geese and ducks, have very specific formations that they fly in when travelling in a flock. These formations help the group stay together and navigate through the air. Other species of birds, like swallows, will fly in loose formation and constantly change their position within the group. When birds are flying in a flock, they often use calls and signals to communicate with one another. This helps them stay coordinated and avoid collisions. Flocks can be very noisy, with all of the birds calling out to one another. In fact, the sound of a large flock of birds can be quite eerie! Birds aren't the only animals that form flocks. Herd
વધુ વાંચો

Flock of birds found dead in field

Flock of birds found dead in field A flock of approximately 100 birds was found dead in a field in central Indiana, United States. Necropsies were conducted on a small number of the birds and the results were inconclusive. The Indiana Department of Natural Resources is asking for the public's help in determining what may have caused the deaths of these birds. This isn't the first time that such a large number of birds has been found dead in one location. In late 2017, more than 5,000 blackbirds were found dead in Arkansas. Earlier that year, more than 1,000 ducks were found dead in Maryland. And in 2014, more than 3,000 grackles were found dead in Texas. It's not just birds that are dying en masse either – there have been numerous mass die-offs of mammals, fish and insects as well. In fact, scientists have been recording mass die-offs for centuries. So what could be causing all of these deaths? There are many possible explanations for mass die-offs, and it's oft
વધુ વાંચો

Penguins flock to new exhibit at the zoo

Penguins flock to new exhibit at the zoo The zoo has a new penguin exhibit and the penguins have taken over! The zoo has always been a popular destination, but with the addition of the new penguin exhibit it's become even more popular. Penguins have always been a favorite among zoo visitors and the new exhibit is no exception. The exhibit features a large pool for the penguins to swim in and plenty of rocks and ice for them to perch on. There is also a viewing area where visitors can get up close and personal with the penguins. In addition to the main exhibit, there is also a smaller display featuring four little penguins from Australia. These little guys are just darling and visitors are sure to love seeing them up close. So if you're looking for some family fun, be sure to head on down to the zoo and check out the new penguin exhibit! Flock of birds take over small town Residents of a small town in Oklahoma were treated to an unusual sight last week when a flock
વધુ વાંચો